This Super Bowl Sunday give yourself grace and "permission" to enjoy a wide variety of foods. "Permission" in quotation marks because you...

I'm not always big on baking because well frankly I don't like measuring foods, but these banana blueberry muffins were delicious and...

Hey everyone! I hope you're having a great week so far. I threw together this delicious recipe the other day, and it was super quick and...

If you’ve ever wondered about antibiotic use in chickens, you’re not alone. Today, I’m sharing what I’ve learned from doing a deep dive...

No matter what age you are, you have heard information about all the ingredients in this recipe. My goal as a dietitian is to help...

Happy New Year!  🎉 As you set goals for 2025, I want to introduce you to my menu planning package , designed to help you achieve a...

I try to get in a fish dish 1-2 times per month. My husband isn't a big fan of fish, unless we are within eye sight of an ocean (sigh -...

Many people may wonder, what are the nutrition benefits of a cream based soup? One major nutrient, is dietary fat. Fats are an important...

“I feel guilty eating casserole because it’s a comfort food for me and it’s bad to comfort myself with food”. A question that gets...

This week's recipe is a recipe I like to make frequently and keep in the fridge for a quick snack! These powerballs are loaded with...

Today, I had the fun experience of being a "Community Helper" at a local daycare. I just adore seeing kiddos that young soak in...

On this Fulfilled Foodie Friday, my recipe I'd like to share is a quick crockpot meal for anyone who likes hot sauce + chicken (so,...