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lyndsie14

Salmon Meal

I try to get in a fish dish 1-2 times per month. My husband isn't a big fan of fish, unless we are within eye sight of an ocean (sigh - bougie guy! haha). But this recipe is one that he enjoys, even at home! Let me know what you think!


**Peep my cute dog, Atlas, trying to get himself some of the delicious salmon.

*** In this picture I used rice noodles because I ran out of my rice/quinoa 90 second packs. Equally as delicious!


Salmon with Quinoa/Rice and Broccoli

Ingredients:

  • 1 lb fresh salmon

  • 1 Tbsp sesame oil

  • 3 Tbsp liquid amino acids

  • 2 Tbsp sriracha (or hot sauce of your choice)

  • 1 Tbsp maple syrup

  • 1-2 broccoli crowns

  • Salt and pepper, to taste

  • 2-3 Tbsp olive oil

  • 90-second pack of quinoa or rice

  • Optional:

    • Sriracha aioli (1 part sriracha, 1 part mayo)

Recipe:

  1. Preheat the Oven:

    • Preheat the oven to 375°F (190°C).

  2. Prepare the Salmon:

    • Remove the scales from the salmon. Then, dice the salmon into 1-inch cubes.

    • In a medium-sized bowl, combine sesame oil, liquid amino acids, sriracha, and maple syrup. Taste the sauce and adjust the ingredients until you reach your desired flavor.

    • Once the sauce is to your liking, add the diced salmon and marinate for at least 10 minutes.

  3. Prepare the Broccoli:

    • While the salmon is marinating, cut the broccoli crowns into smaller florets. Place them in a medium to large bowl.

    • Drizzle olive oil over the broccoli and season with salt and pepper to taste. Mix well, ensuring the broccoli is evenly coated.

    • Place the seasoned broccoli on a baking sheet (use foil to reduce mess) and bake in the preheated oven for about 10 minutes, or until tender to your preference.

  4. Cook the Salmon:

    • While the broccoli is cooking, heat 1-2 Tbsp of olive oil in a pan over low to medium heat.

    • Once the oil is warmed, add the marinated salmon to the pan. Cover and cook, stirring every 3-4 minutes, until the salmon is fully cooked through.

  5. Prepare the Rice/Quinoa:

    • Microwave the quinoa or rice pack for 90 seconds, or as directed on the packaging. Once done, remove and allow it to cool slightly (caution: will be hot!).

  6. Assemble the Dish:

    • Once the salmon is cooked, remove it from the heat.

    • In individual bowls, layer the rice, salmon, and broccoli. For best results, store these components separately.

  7. Optional Sriracha Aioli:

    • In a small ramekin, mix 1 part sriracha with 1 part mayo to create the aioli. Blend well and store separately if desired.

  8. Enjoy!

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